My experience with the love and kindness mp3 was good it allowed me to remember that it’s okay to love myself as I do my family and friends. Life’s situations can sometimes take this joy away from you. Listening to the water splashing helped me focus on the importance of not overwhelming myself with situations I have no control over. Instead I should take life as it comes to me and not stress over one thing more than another. I definitely would recommend other to try this so they too can understand the importance of understanding our inner self.
The concept of a mental workout is to make acceptable to the thoughts we experience. Practicing mental workouts can play a role in our mental state as we age. Partaking in some kind of mental workout does not have to be hard. There are different types of puzzle games; reading novels, magazines etc., and even brain teaser are all good for giving yourself a mental workout.
The concept of a mental workout is to make acceptable to the thoughts we experience. Practicing mental workouts can play a role in our mental state as we age. Partaking in some kind of mental workout does not have to be hard. There are different types of puzzle games; reading novels, magazines etc., and even brain teaser are all good for giving yourself a mental workout.
Hi Tonya,
ReplyDeleteI agree with your ideas. When I was going through my years of being trained in business, our organization had a monthly book list that automatically came to us as well as a weekly tape of someone who had accomplished success status.(Tape, how funny) Between reading books by Napolean Hill, Ray Kroc, and other multi-millionares and listening to motivational speakers each week, this gave us a mental work out that caused many of us to become very successful. Success in life is an attitude, it affects our health as well as how we look at ourselves. It amazes me how many people I come across that don't love who they are and they teach their children to be the same way.
By the way, I love your picture of you and your son. My picture looks just like yours except opposite; blue eyed, blonde hair, but my daughter is also nine. look me up on face book if your on there. It's Donna Sue Baker :O)
Hey Donna extremely cute picture of you and your daughter. You are right if you don't love youself it can reflect on your kids or others around you. I like motivational speakers because they tell you what you don't want to hear but need to hear.
DeleteHello Donna,
ReplyDeleteMy Mom always taught us that if you do not love yourself, it will reflect on others around you. She would also say,"Linda you must love yourself, even when others do not love you or show you love". I love listening to the water also Donna. I think that just the sound of water brings a calmness to ones spirit. I agree Donna, we all should take life as it comes. Sometimes, we stress over things that we cannot handle. Thank you for sharing and best wishes to.
Linda
Hello Tonya again,
ReplyDeleteI remember when my daughter was nine. She is now a rambunctious fifteen year old much in character like her daddy. We are very close and spend time listening to water; either waterfalls, rivers or streams. It depends on how much energy we have. It takes that to get to where we are going. When we are in the mountains, we talk, listen to nature and bond. Not only to each other. She thinks I am some kind of guru. I must admit that is my goal and eventual destiny. Spiritual enlightenment is something I want to share with my daughter. I feel that the world we live in is changing dramatically. What would the New Year be like without Dick Clark? I don’t know. But I know it will be different. Getting back to nature is the real thing. Audios are great when you are buckled to home but when you get a chance, go hiking!