My personal assessment since unit three has changed a little, some for the best and some not so much. The reason being is because sometimes life’s distractions can cause you to stray off course. In unit three I scored myself an 8 in physical well-being, a 9 in psychological, and a 7 in spiritual well-being. I would say since then my psychological and physical scores have dropped one point but my spiritual score raised one. I learned that for me to have a good physical and psychological health I needed to strengthen my spiritual relationship. I was able to do this through prayer and I have started to practice meditation.
I have been able to stick to the goals and activities I set for myself to make me a better me. I have been able to steer clear of negativity, pray more, and meditate in my down time. I have even shared my experience with friend s and family members and suggested they try a different approach when faced with trials and tribulations. Some of them look at me strange but others look hopeful.
This course has taught me that I can have control over my thoughts and well-being according to how I approach life. It was difficult in the beginning to stay away negative thoughts and at first I didn’t know how to handle it. This class taught me how to channel the thoughts out of my mind and replace them with positive ones. I think negative thoughts are the devils way of trying to stop your progress. Moving forward I will continue to share what I have learned with the people around me and I hope they gain as much as I have. Thanks to everyone and good luck!
Hi Tonya!
ReplyDeleteI'm glad to hear that you got so much out of this class. You sound like you are on your way to being a huge blessing to your son and everyone you come into contact with. I hope I get to see you in up coming classes and maybe our paths will cross sometime in our futures (wouldn't that be crazy). Hug your son for me! God Bless, Donna :O)