Sunday, May 27, 2012
Reflection
The Journey on Relaxation reminded me of yoga. The music was very relaxing and calming. I was surprised to hear that 80 percent of the body’s blood rested in the GI track and body’s core. I listened to the audio a couple of times and although I was able to relax, I’m not sure if it had anything to do with me sending blood from my body’s core into my hands. I plan on doing it again and hopefully I will achieve the task.
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